Warm up: Coach’s Choice
Strength/Skill: Overhead Squat
5 x 5 x 5 x 5 x 5
Stimulus/Focus: Start at 70% and get AHAP. Lift on a 2-minute clock.
WOD: 15 Minute AMRAP
30 Double Unders
15 Overhead Squats (95/65)(65/45)
Stimulus/Focus: This should be a light weight for the overhead squats–one that you can do unbroken or in two sets. Aim for 8-10 rounds.
Cool Down: Tabata Ab Mat Sit Ups