Warm up: Coach’s Choice
Strength/Skill: Snatch
5 x 5
Stimulus/Focus: Use 75% for all sets. These will be touch and go reps. Focus on barbell cycling. Lift on a 2-minute clock.
WOD: 20 Minute AMRAP
20 Kettlebell Swings (1.5/1)(1/25#)
15 Handstand Push Ups
10 Goblet Lunges (1.5/1)(1/25#)
5 Ring Dips
Stimulus/Focus: This workout has a little bit of everything. Choose scales that allow you to complete the work unbroken or in two sets. Aim for 8 rounds.
Cool Down: 3 Rounds
100 Meter Farmer’s Carry
100 Meter Run