Warm up: Coach’s Choice
Strength/Skill: Back Squat
5 x 5 x 5 x 5 x 5
Stimulus/Focus: Start at 70% and get AHAP across the 5 sets of 5 reps. Lift on a 3-minute clock.
WOD: 16 Minute EMOM
Minute 1: Strict Handstand Push Ups
Minute 2: GHD Sit Ups
Minute 3: Strict Chin-Ups
Minute 4: Pistols
Stimulus/Focus: Spend one minute working at each movement. Pick a number that you can maintain each time you do that movement. Focus on form and technique, not volume. Move well!
Cool Down: Tabata Superman Holds