Warm up: Coach’s Choice
Strength/Skill: Rope Climb: Ten minutes to work the skill.
WOD: Ten 3-Minute Rounds
6 Strict Push Ups
12 Kettlebell Swings (1.5/1)(1/25#)
18 Air Squats
RX+: Add 100 Meter Run
Stimulus/Focus: Sprint this work. Go fast and unbroken. Give yourself as much time to rest as possible before repeating. You will do this 10 times. Try to stay consistent.
Cool Down: Tabata Side Planks