Warm up: Coach’s Choice
Strength/Skill: Turkish Get Up
10 x 2
Stimulus/Focus: Complete one rep on each side every 90 seconds for 10 rounds. Use 80% of your 1 RM.
WOD: Four 5-Minute Rounds
200m Run
15 Wall Balls (20/14)(14/10)
15 Burpees
Stimulus/Focus: Complete the work as quickly as possible in order to give yourself as much time to rest before repeating the round. You will do this work for times. Aim for consistency in each round.
Cool Down: Tabata Handstand Holds