Warm-up: Coach’s Choice
Strength/Skill: Paused Front Squat
3 x 3 x 3 x 3 x 3
Stimulus/Focus: Pause for 2-seconds in the bottom of each squat. Lift on a 3-minute clock.
WOD: For Time (8 Minute Cap)
21-15-9
Front Squat (95/65)(65/45)
Handstand Push Ups
RX+: (135/95)(95/65) and Strict HSPUs
Stimulus/Focus: This is a sprint. Try to complete large sets.
Cool Down: 3 Rounds
10 Ring Pull Ups
100 Meter Run