Warm-up: Coach’s Choice
Strength/Skill: Power Snatch
3 x 3 x 3 x 3 x 3
Stimulus/Focus: Start at 70% and get AHAP. Lift on a 2-minute clock.
WOD: Five 4-Minute Rounds
200 Meter Row
10 Power Snatch (95/65)(65/45)
20 Double Unders
Stimulus/Focus: Complete each round as quickly as possible to give yourself as much time to rest before repeating. There are five rounds, each with its own time score.
Cool Down: Tabata Achilles Stretches