Warm-up: Coach’s Choice
Strength/Skill: Deadlift
5 x 3
Stimulus/Focus: Complete all reps at 85%. Lift on a 2-minute clock.
WOD: For Time (25 Minute Time Cap)
800 Meter Run
80 Pull Ups
80 Deadlifts (135/95)(95/65)
800 Meter Run
*Start and end with the 800 meter runs. Partition the deadlifts and pull ups however you would like.
Stimulus/Focus: This will be very intense on your grip. Think about how you will partition the work to help that.
Cool Down: 3 Rounds
10 V-Ups
20 Russian Twists