Warm-up: Coach’s Choice
Strength/Skill: Ring Skill Work
WOD: 5 Rounds for Reps (40 Seconds Work/20 Seconds Rest)
Minute 1: Ring Dips
Minute 2: Toes to Rings
Minute 3: Ring Push Ups
Minute 4: Ring Pull Ups
Stimulus/Focus: Try to accumulate as many reps as possible in the 40 seconds. You’ll have 20 seconds to write your reps down and transition.
Cool Down: Tabata Diagonal Plank Holds