Warm-up: Coach’s Choice
Strength/Skill: Deadlift
2 x 2 x 2 x 2 x 2
Stimulus/Focus: Start at 75% and get AHAP. Lift on a 2-minute clock.
WOD: 15 Minute GAFAP
1 Kettlebell Swing (1.5/1)(1/25#)
25′ Lunge
1 Burpee
25′ Lunge
*Increase the KB and burpee by 1 each round. The lunge stays the same.
Stimulus/Focus: Find a steady pace and keep moving.
Cool Down: Tabata Plank Hold