Warm-Up: Coach’s Choice
Strength/Skill: Movement prep and setting up for the wod.
WOD: 3/4 Murph
1200 Meter Run
75 Pull-Ups
150 Push-Ups
225 Squats
1200 Meter Run
*Start and end with the run, but partition the movements any way you please
*RX+ Option: Weighted Vest (20/14)(14/10)
Stimulus/Focus: Focus on quality of movement, not just moving to move!
Cool Down: Athletes Choice!