Warm-Up: Coach’s Choice
Strength/Skill: Push Jerk
3 x 3 x 3 x 3 x 3
Stimulus/Focus: Start lifting at 70% and get AHAP. Lifts will be on a 2-minute clock.
WOD: For Time (18 Minute Time Cap)
10 Push Jerks (135/95)(95/65)
100 Double Unders
8 Push Jerks (135/95)(95/65)
80 Double Unders
6 Push Jerks (135/95)(95/65)
60 Double Unders
4 Push Jerks (135/95)(95/65)
40 Double Unders
2 Push Jerks (135/95)(95/65)
20 Double Unders
*RX+ (185/125)(125/85)
Stimulus/Focus: This should be a fairly heavy barbell paired with a demanding cardio movement. Work to complete the bar work in no more than 2 sets.
Cool Down: 3 Rounds
50 Meter Heel/Toe Walk
50 Meter Jog