Warm-Up: Coach’s Choice
Strength/Skill: Clean
2 x 2 x 2 x 2 x 2
Stimulus/Focus: Start at 70% and get AHAP. Lift on a 2-minute clock.
WOD: 4 Rounds (3 Minutes Work/3 Minutes Rest)
21 Ab Mat Sit Ups
15 Box Jump Overs (24/20)*Masters may step up. Everyone must step down.
9 Cleans (135/95)(95/65)
*Max Effort Toes to Bar in Remaining Time
Stimulus/Focus: Push hard to give yourself as much time as possible to accumulate toes to bar, which are the only reps that count! You’ll have 4 separate scores to enter.
Cool Down: Tabata Pike Off the Box Shoulder Taps