Warm-Up: Coach’s Choice
Strength/Skill: Power Clean
5 x 5
Stimulus/Focus: Use 60% for all sets. Work on barbell cycling. Lift on a 2-minute clock.
WOD: For Time (12 Minute Time Cap)
18-15-12-15-18
Power Clean (95/65)(65/45)
Handstand Push Ups
*Masters: Seated Dumbbell Presses (20/15)
*RX+: (135/95)(95/65) and Strict HSPUs (Masters: HSPUs)
Stimulus/Focus: A pull and a push. The out and back rep scheme will be challenging. Think about the power cleans in singles and small sets on the HSPUs to avoid failure.
Cool Down: 3 Rounds
10 Toes to Ring
5 Bike Calories