Warm-Up: Coach’s Choice
Strength/Skill: Turkish Get Ups
Stimulus/Focus: 10 Minutes to review the movement and work up to WOD weight.
WOD: 3 Rounds For Time (15 Minute Time Cap)
25 Ring Dips
10 TGUs (1.5/1)(1/25)
25 Pull-Ups
Rx+ (2/1.5) and chest to bar pull ups
Stimulus/Focus: Attempt to complete each set of work in no more than 2 sets.
Cool Down: 3 Rounds
15 GHD Sit-Ups
15 GHD Extensions