Warm-Up: Coach’s Choice
Strength/Skill: Handstand Skill Practice
WOD: 30 Minute Partner You Go I Go Workout
5 Ring Rows
10 Alternating Lunges
15 Ab Mat Sit Ups
1 Handstand Walk (25″)
Stimulus/Focus: One partner goes through the entire round, while one partner rests. Mark the board after each person completes the work. Handstand walk must be completed during the time cap to count as a round.
Cool Down: Partner Choice