Warm-Up: Coach’s Choice
Strength/Skill: Back Squat
2 x 2 x 2 x 2 x 2
Stimulus/Focus: Start at 80% and get AHAP. Lift on a 2-minute clock.
WOD: 3 RFT (12 Minute Cap)
30 Double Unders
20 Kettlebell Swings (1.5/1)(1/25#)
10 Back Squats (115/75)(75/55)
RX+: (2/1.5)(1.5/1) and (155/105)(105/70)
Stimulus/Focus: This should move quickly. Attempt to do all work unbroken.
Cool Down: 3 Rounds
100 Meter Farmers Carry
100 Meter Run