Warm up: Coach’s Choice
Strength/Skill: Split Jerk
3 x 3 x 3 x 3 x 3
Stimulus/Focus: Start at 70% and get AHAP. Lift on a 2-minute clock.
WOD: For Time (20 Minute Time Cap)
20-18-16-14-12-10-8-6-4-2
Ground to Overhead (45/25)(25/15)
1-2-3-4-5-6-7-8-9-10
Wall Walks
Stimulus/Focus: This will be demanding on the shoulders. Complete G2O unbroken. Find a steady pace on the wall walks and rest as needed.
Cool Down: 3 Rounds
20 Seconds Banded Shoulder Stretches Per Side
100 Meter Run