Warm up: Coach’s Choice
Strength/Skill: Back Squat
5 x 4 x 3 x 2 x 1
Stimulus/Focus: Start at 70% and get AHAP. Lift on a 2-minute clock.
WOD: Four 5-Minute Rounds
400 Meter Run
20 Box Step Ups
10 Handstand Push Ups
*Masters RX: Seated DB Presses (20/15)
Stimulus/Focus: Push as hard as you can in the round of work so you’ll have as much time as possible to rest in the 5 minute round before repeating. You’ll have four separate scores.
Cool Down: Tabata Plank Hold