Warm up: Coach’s Choice
Strength/Skill: Overhead Squat
2 x 2 x 2 x 2 x 2
Stimulus/Focus: Start at 70% and get AHAP. Lift on a 2-minute clock.
WOD: 3 RFT (12 Minute Time Cap)
5 Wall Walks
10 Overhead Squats (95/65)(65/45)
15 Toes to Bar
Stimulus/Focus: Find a steady pace on the wall walks, go unbroken on the OHS, complete the T2B in 2-3 sets.
Cool Down: 3 Rounds
15 GHD Extensions
100 Meter Run