Warm up: Coach’s Choice
Strength/Skill: Back Squat
3 x 3 x 3 x 3 x 3 x 3
Stimulus/Focus: Start at 70% and get AHAP. Lift on a 3-minute clock.
WOD: For Time (10 Minute Time Cap)
15-12-9-12-15
Back Squat (115/75)(75/55)
Pull Ups
*RX+: (165/115)(115/75) and Chest to Bar
Stimulus/Focus: Classic CrossFit workout-a squat and a pull. Aim to complete each round in two sets.
Cool Down: 3 Rounds
5 Dips
20 Candlestick Raises