Warm up: Coach’s Choice
Strength/Skill: Clean
3 x 3 x 3 x 3 x 3
Stimulus/Focus: Start 70% and get AHAP. Lift on a 2-minute clock.
WOD: 18 Minute AMRAP
10/7 Calorie Row
10 Dumbbell Hang Squat Cleans (50/35)(35/20)
5 Toes to Bar
Stimulus/Focus: This will be taxing on your grip. Take breaks between movements to help rest. Aim for 7-8 rounds. If time is called mid round, each calorie completed on the row will count as one rep.
Cool Down: Tabata Plank Hold