Warm up: Coach’s Choice
Strength/Skill: Front Squat
2 x 2 x 2 x 2 x 2
Stimulus/Focus: Start at 75% and get AHAP. lift on a 2-minute clock.
WOD: 3 RFT (15 Minute Time Cap)
15 Thrusters (95/65)(65/45)
15 Pull Ups
400 Meter Run
RX+: (135/95)(95/65) and Chest to Bar
Stimulus/Focus: This will be taxing on the lungs. There is nowhere to rest!
Cool Down: 3 Rounds
5 Push Ups
20 Penguin/Heel Taps