Warm up: Coach’s Choice
Strength/Skill: Floor Press
2 x 2 x 2 x 2 x 2
Stimulus/Focus: Start at 70% and get AHAP. Lift on a 2-minute clock.
WOD: 4 RFT (14 Minute Cap)
21 Wall Balls (20/14)(14/10)
15 Dumbbell Floor Press (50/35)(35/20)
9 Handstand Push Ups
*Seated DB Presses (20/15)
Stimulus/Focus: Great little triplet! Try to do each round in two sets.
Cool Down: 50 Ab Mat Wall Ball Sit Ups