Warm-up: Coach’s Choice
Strength/Skill: Clean (15 Minutes to Find Your Heavy for the Day)
WOD: 30 Minute Clock
Every 3 Minutes:
1 Clean + 2 Front Squats (85% from Strength)
Stimulus/Focus: The WOD is meant to develop your strength and muscular stamina. Push yourself to lift heavy!
Cool Down: Tabata Plank Holds