Warm-up: Coach’s Choice
Strength/Skill: Clean (10 Minute EMOTM)
Two cleans (at 90%) every minute of the minute for 10 Minutes.
WOD: 150 Wall Balls for Time
*Every time you break, complete 3 burpees.
*A break is a break-any time you drop the ball or stop your movement pattern are examples of breaks.
Stimulus/Focus: Karen with a challenge! Aim for big sets, but don’t get too big or you may end up in singles and that would be a lot of burpees! Find a strategy that works for you. No time cap. Endure the suck! Embrace it!
Cool Down: 50 Ab Mat Wall Ball Sit Ups