Warm-up: Coach’s Choice
Strength/Skill: Review the Movements
WOD: 15 Minute GAFAP
1 Double Under
1 Kettlebell Swing (1.5/1)
1 Up and Over
2, 3, 4 . . .
Stimulus/Focus: Active recovery before 21.2 tomorrow. Work as hard as you want to work.
Cool Down: ROMWOD