Warm-up: Coach’s Choice
Strength/Skill: Deficit Deadlift
(20 Minutes to Work the Skill)
WOD: For Time (12 Minute Cap)
21-18-15-12-9-6-3
Deadlifts (135/95)
Box Jumps (24/20)
RX+: 185/135; 30/24
Teen/Masters RX: 95/65
Teen/Masters RX+: 135/95; 24/20
Stimulus/Focus: Leg crusher. Find a steady pace and keep moving.
Cool Down: 3 Rounds
5 Bike Cals
5 Strict Pull Ups