26 November 2021

Warm-up: Coach’s Choice

Strength/Skill: Review the Movements

WOD: Barbara – Five Rounds for time: 
20 Pull-ups
30 Push-ups  
40 Sit-ups 
50 Squats 
*3-minute rest after each round*

Stimulus/Focus: Benchmark! Go for a PR!

Cool Down: 400 Meter Run