Warm-up: Coach’s Choice
Strength/Skill: Floor Press (8 x 4 )
Use 80% for all reps. Lift on a 2-minute clock.
WOD: 6 RFT (15 Minute Cap)
5 Floor Press (165/115)(115/75)
10 Burpees over the Bar
Stimulus/Focus: The weight is challenging. It will be even more challenging after the burpees. Do not work until failure. Break when needed. Find a steady pace on the burpees and just keep moving through those.
Cool Down: 500 Meter Row