Posted on January 10, 2018 by pwsadmin 26 October 2017 Warm-up: Coach’s Choice Strength/Skill: Deadlift ( 10 x 10 x 10) Start at 60% and get AHAP! WOD: 20 Minute AMRAP 5 Deadlifts (135/95) 10 Double Unders Cool Down: Tabata Achilles Wall Stretch Post navigationPrevious post: 27 October 2017Next post: 25 October 2017