Warm-up: Coach’s Choice
Strength/Skill: Review the Movements
WOD: 100 RFT (No Cap)
1 Pull Up
2 Push Ups
3 Air Squats
Stimulus/Focus: 100 rounds of anything is a mental grind. Just keep moving. This is Murph volume! Your pull ups can be strict or kipping. Your push ups can be strict or hand release.
Cool Down: 400 Meter Run