Warm-up: Coach’s Choice
WOD: Nancy
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
Stimulus/Focus: Push hard. This is a benchmark WOD. Big surprise. Lisa is on vacation! I promise you don’t have a whole week of them. 🙂 Masters/Teens use 65/45.
Cool Down: ROMWOD