Warm-up: Coach’s Choice
Strength/Skill: Deadlift (1 x 1 x 1 x 1 x 1 x 1 x 1)
Start at 80% and get AHAP. Lift on a 3-minute clock.
WOD: For Time (9 Minute Cap)
21-15-9
Burpee
Wall Ball (20/14)(14/10)
Stimulus/Focus: This workout should be an all out sprint. Try to go unbroken and not stop! Just go!
Cool Down: 50 Ab Mat Wall Ball Sit Ups