Warm up: Coach’s Choice
Strength/Skill: Back Squat
3 x 5
Stimulus/Focus: Use 70% of your 1 RM for all lifts.
WOD: For Time (14/16 Minute Cap)
42 – 30 – 18
Calorie Row
Wallballs (20/14)(14/10)
Stimulus/Focus: This will be a challenging workout. Both movements will tax your entire body, including the lungs. Find a good pace and settle in for the burn.
Cool Down: 3 Rounds
10 Strict Push Ups
20 Candlestick Raises