Warm up: Coach’s Choice
Strength/Skill: Gymnastics Strength
5 90-Second Rounds
10 Pike push-ups
10 Chin-ups
*Rest when complete.
*Scale movements or reps as needed to allow for approximately 30 seconds of rest.
WOD: Four 2-Minute Rounds
20 American Kettlebell Swings (1.5/1)(1/25#)
15 Box Jump Overs (24/20)(Masters can step over)
Max toes to bar in remaining time
*2 Minutes of Rest Between Rounds
*Score is total number of toes to bar
Stimulus/Focus: Aim to do your work unbroken if possible. Take no more than one break during each movement if absolutely needed. Just go on the toes to bar. You have 2 minutes to rest before repeating.
Cool Down: Tabata Goblet Squats