Posted on

12 May 2023

Warm up: Coach’s Choice

Strength/Skill: Power Clean + Hang Clean + Push Press + Thruster

1 x 1

Stimulus/Focus: 10 minutes to get as heavy as possible in the complex.

Stimulus/Focus: Use 80% from today’s heavy. Complete one complex every minute on the minute for four minutes.

WOD: 10 RFT (20 Minute Cap)

10 Alternating Dumbbell Snatches (50/35)(35/20)

20 Ab Mat Sit-Ups

30 Double Unders

Stimulus/Focus: Aim to do all work unbroken. Try to keep each round below two minutes. Scale reps as needed to maintain that pace.

Cool Down: 4 Rounds

15 GHD Extensions

100 Meter Run