Warm up: Coach’s Choice
Strength/Skill: Back Squat
1 x 1
Stimulus/Focus: Take 12 minutes to find your heavy back squat for the day.
Back Squat
10 x 1
Stimulus/Focus: Use 60% for all sets. Lift on a 1-minute clock.
WOD: 10 Minute GAFAP
Chest to Bar
Box Jump Overs (24/20)
*Masters may step up and over.
*Start at one rep and increase by one each round.
*RX+: Strict Chest to Bar and 30/24 Inch Box
Stimulus/Focus: Opposing muscle groups and increasing rep scheme should allow you to keep moving at a steady pace for the entire 10 minutes.
Cool Down: Tabata Candlestick Raises