Warm up: Coach’s Choice
Strength/Skill: 3-Position Power Clean
10 Minutes to Find Your Heavy for the Day
High Hang Power Clean
Hang Power Clean
Power Clean
Stimulus/Focus: How heavy can you get?!
3-Position Power Clean: 10 x 1
High Hang Power Clean
Hang Power Clean
Power Clean
Stimulus/Focus: Use 90% of today’s heavy. Complete one rep every minute on the minute for 10 minutes. Focus on finishing the pull and fast elbows.
WOD: 10 Minute AMRAP
10 Box Jump Overs (24/20)
5 Chest to Bar
*Masters may step up.
*Everyone must step down.
Stimulus/Focus: Just go! Attempt to do all work unbroken. Aim for 7-8 rounds.
Cool Down: Tabata Side Planks