Warm up: Coach’s Choice
Strength/Skill: Ring Work: 15 Minutes to Work Skills on the Rings
WOD: 15 Minute AMRAP
10 – 20 – 30 – …
Double Unders
5 – 10 – 15 – …
American Kettlebell Swings (1.5/1)(1/25#)
1 – 2 – 3 – …
Wall Walks
*Add 10 dubs, 5 KBs, and 1 wall walk each round.
Stimulus/Focus: This will be extremely taxing on the shoulders and cardiovascular system. Find a pace, settle in and just keep moving.
Cool Down: Tabata Bottom to Bottom Squats with Kettlebell from the WOD if able.