Warm up: Coach’s Choice
Strength/Skill: Overhead Lunge
10 minutes to get AHAP for a set of 10 alternating lunges.
Stimulus/Focus: This will come out of the rack. The lunges will be forward stepping in place.
Overhead Lunge: 3 x 10
Stimulus/Focus: Complete 3 x 10 at 80% of your heaviest set of 10. Lift on a 2-minute clock.
WOD: The Chief
Five 3-Minute AMRAPs (1 Minute Rest Between Each)
3-Minute AMRAP
3 Power Cleans (135/95)(95/65)
6 Hand Release Push-Ups
9 Air Squats
Cool Down: Athlete’s Choice-Happy Friday! Hope to see you at the social after the 1730 class wraps tonight!