Warm up: Coach’s Choice
Strength/Skill: Floor Press
1 x 5
Stimulus/Focus: Spend 10 minutes getting to a heavy 5 for the day.
3 Rounds (10 Minute Cap)
Max Effort Unbroken Floor Press Reps (80% of Today’s Heavy 5)
Stimulus/Focus: You have 10 minutes to use. Complete three sets of max effort unbroken floor press reps at 80% of your heaviest set of 5 from today. Rest as needed between sets. You will have three separate scores.
WOD: 15 Minute AMRAP
5 Chest to Bar
10 Handstand Push Ups
20 Alternating Lunges
Stimulus/Focus: Attempt to do all work unbroken or with one break in each movement if needed. Aim for 5 rounds.
Cool Down: Tabata Diagonal Planks