Warm up: Coach’s Choice
Strength/Skill: Power Snatch
5 x 4 x 3 x 2 x 1
Stimulus/Focus: Start at 70% and get AHAP. Lift on a 2-minute clock.
WOD: “Karabel” 10 RFT (20 Minute Cap) 3 Power Snatches (135/95)(95/65) 15 Wallballs (20/14)(14/10)
Stimulus/Focus: This is a new benchmark WOD-a combination of the classics Karen and Isabel. If scaling choose a weight that challenges you on the snatches. Have fun!
Cool Down: 400 Meter Run