Warm up: Coach’s Choice
Strength/Skill: Floor Press
3 x 3 x 3 x 3 x 3
Stimulus/Focus: Start at 75% and get AHAP across the five sets of three. Lift on a two-minute clock.
WOD: 4 RFT (20 Minute Cap)
400 Meter Run
15 Bar Facing Burpees
15 Floor Press (95/65)(65/45)
*RX+: (135/95)(95/65)
Stimulus/Focus: Find a steady pace on the run and burpees. The floor press will be challenging after the burpees. Try to do them in two sets.
Cool Down: 500 Meter Row