Warm-up:
Coach’s Choice
Strength/Skill:
Max Height Box Jump
WOD:
For Time
100-80-60-40-20
Double Unders
50-40-30-20-10
Wall Balls (20/14)
25-20-15-10-5
Box Jumps (24/20)
*100 DUs, 50 WBs, 25 BJs
Mobility:
Achilles
Buy Out:
50 Partner Over the Box Wall Ball Ab Mat Sit Ups