Warm up: Coach’s Choice
Strength/Skill: Back Squat
6 x 6
Stimulus/Focus: Use 80% for all six sets of six. Lift on a 2-minute clock.
WOD: For Time (25 Minute Cap)
50-40-30-20-10
Double Unders
25-20-15-10-5
Alternating Dumbbell Snatch (50/35)(35/20)
5-4-3-2-1
Rope Climbs
Stimulus/Focus: Break work as needed. Take short rests between sets.
Cool Down: 3 Rounds
100 Meter Farmer’s Carry
10 Strict Push Ups