Warm up: Coach’s Choice
Strength/Skill: Back Squat
10 x 10
Stimulus/Focus: Use your bodyweight for this strength. Lift on a 3-minute clock.
WOD: For Time (8 Minute Cap)
21-15-9
Wall Balls (20/14)(14/10)
Burpees
Stimulus/Focus: This is a sprint. Push hard to do the wall balls unbroken. Find a steady pace on the burpees and keep moving.
Cool Down: 50 Ab Mat Wall Ball Sit Ups