Warm up: Coach’s Choice
Strength/Skill: Floor Press
10 x 2
Stimulus/Focus: Use 80% for all sets. Lift on a 2-minute clock.
WOD: For Time (15 Minute Time Cap)
21-18-15-12-9
Dumbbell Floor Press (50/35)(35/20)
Hand Release Push Ups
Stimulus/Focus: This will be extremely taxing on the chest, triceps, and shoulders. Complete work in small sets to avoid muscular failure. The weight should be heavy.
Cool Down: 3 Rounds
100 Meter Row
5 Chest to Bar Pull Ups