Posted on

19 July 2024

Warm up: Coach’s Choice

Strength/Skill: Hang Power Snatch

3 – 3 – 3 – 2 – 2 – 2 – 1 – 1

Stimulus/Focus: Start at 70% and get AHAP. Lift on a 90-second clock.

WOD: Partner You Go, I Go (20 Minute AMRAP)

30 Double Unders

10 Handstand Push Ups

1 Ring Muscle Up

Stimulus/Focus: Have fun with a partner and work some more challenging gymnastics skills.

Cool Down: Partner Choice