Warm up: Coach’s Choice
Strength/Skill: Hang Power Snatch
3 – 3 – 3 – 2 – 2 – 2 – 1 – 1
Stimulus/Focus: Start at 70% and get AHAP. Lift on a 90-second clock.
WOD: Partner You Go, I Go (20 Minute AMRAP)
30 Double Unders
10 Handstand Push Ups
1 Ring Muscle Up
Stimulus/Focus: Have fun with a partner and work some more challenging gymnastics skills.
Cool Down: Partner Choice