Warm up: Coach’s Choice
Strength/Skill: Push Jerk
3 x 3 x 3 x 3 x 3
Stimulus/Focus: Start at 70% and get AHAP. Lift on a 2-minute clock.
WOD: For Time (20 Minute Time Cap)
21-18-15-12-9-6-3
Alternating Single Arm Devils Press (50/35)(35/20)
Weighted Box Step Ups (50/35)(35/20)
*One dumbbell for both movements.
*May hold dumbbell however you would like on the step ups.
*20″ box for all athletes.
Stimulus/Focus: This will be a grind. Just find a steady pace and keep moving.
Cool Down: 400 Meter Dumbbell Carry